Resources
These articles have been written by our counsellors. The focus is to lend a hand to people struggling to find answers.
Positive Mental Health Corona-Parenting
Mental health for parents.So, the kids are at home, taken away from structure and routine, craving your attention, and rotating between being under stimulated, out of control and full of . . . something. You’re stuck at home trying to balance work, parenting,...
How to Find Calm in Stressful Times
During this unfamiliar and stressful time, how do we tap into our ‘calm’ and avoid defaulting to a state of anxiety and distress?
Tips on Finding the Right Counsellor for You
The client-therapist relationship is the most powerful predictor in therapeutic outcome