These articles have been written by our counsellors. The focus is to lend a hand to people struggling to find answers.
Check out Brad Moser’s presentation for SACPA (Southern Alberta Council on Public Affairs) in honor of Mental Illness Awareness Week. Brad talks about how the pandemic has affected our mental health and strategies for practicing positive mental health.
Learn strategies to support a loved one who might be struggling with suicidal thoughts.
“My Gift” by Valerie Furgason
Mental Health During a Pandemic Wash hands, put on mask, don't touch mask, take mask off, sanitize hands. Stay 6 feet away from people. Use washroom, wash and sanitize hands. Don’t shake hands. Wash hands, eat, and wash hands again. Sneeze into elbow, wash hands....
Re-gaining our Sense of Touch
Mental health for parents.So, the kids are at home, taken away from structure and routine, craving your attention, and rotating between being under stimulated, out of control and full of . . . something. You’re stuck at home trying to balance work, parenting,...