Resources

These articles have been written by our counsellors. The focus is to lend a hand to people struggling to find answers.

Bereavement during COVID-19

May 7, 2020

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Apr 20, 2020

Mar 31, 2020

Mental health for parents.So, the kids are at...

Mar 24, 2020

During this unfamiliar and stressful time, how do we tap into our ‘calm’ and avoid defaulting to a state of anxiety and distress?

Feb 24, 2020

The client-therapist relationship is the most powerful predictor in therapeutic outcome