by Brad Moser | Aug 21, 2020 | COVID-19, Mental Health, Obsessive-Compulsive Disorder, OCD, Psychologist, Therapy, Uncategorized
Mental Health During a Pandemic Wash hands, put on mask, don’t touch mask, take mask off, sanitize hands. Stay 6 feet away from people. Use washroom, wash and sanitize hands. Don’t shake hands. Wash hands, eat, and wash hands again. Sneeze into elbow, wash...
by Brad Moser | Jun 15, 2020 | Counselling, Counsellors, COVID-19, Mental Health, Psychologist, Therapy, Uncategorized
Re-gaining our Sense of Touch Safe, physical, human touch is a basic human need. Hugs, handshakes, fist pumps, pats on the back, hands on the shoulder – all of it – help us feel close, connected, wanted, welcomed, reassured, acknowledged, and loved. It has...
by McMillan James | Feb 24, 2020 | Counselling, Counsellors
Simple steps for finding a counsellor. Let’s set the stage shall we? You have considered seeing a counsellor for some time, but starting this process has always seemed too daunting/unfamiliar/intimidating – insert your adjective of choice. Nonetheless, you have...