{"id":229774,"date":"2019-02-04T05:21:55","date_gmt":"2019-02-04T12:21:55","guid":{"rendered":"http:\/\/talkinghelpsclone.flywheelsites.com\/?post_type=project&p=229774"},"modified":"2023-06-09T14:32:04","modified_gmt":"2023-06-09T20:32:04","slug":"suzanne-sheppard","status":"publish","type":"project","link":"https:\/\/talkinghelps.ca\/project\/suzanne-sheppard\/","title":{"rendered":"Suzanne Sheppard"},"content":{"rendered":"
[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Welcome Section” _builder_version=”4.16″ background_color=”#f7f7f7″ custom_margin=”|||” custom_padding=”50px||50px||true|” custom_padding_tablet=”” custom_padding_phone=”25px||25px||true|false” border_color_all=”#72b5ca” border_width_right=”8vw” border_width_right_tablet=”” border_width_right_phone=”0vw” border_width_right_last_edited=”on|phone” global_colors_info=”{}”][et_pb_row admin_label=”Welcome Area” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”|600|||||||” header_font_size=”40px” header_line_height=”1.3em” header_2_font=”Prata||||||||” header_2_text_align=”center” header_2_font_size=”48px” header_2_line_height=”1.6em” custom_margin=”||10px|” custom_padding=”|||” animation_style=”fade” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_divider divider_position=”center” divider_weight=”3px” _builder_version=”4.16″ max_width=”70px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” animation_starting_opacity=”100%” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Welcome Area” _builder_version=”4.16″ custom_margin=”|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/talkinghelps.ca\/wp-content\/uploads\/2019\/02\/suzanne-3-e1636476332211.jpeg” title_text=”suzanne-3-e1636476332211″ show_bottom_space=”off” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.20.2″ custom_margin=”|||” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”2%” border_width_all=”30px” border_color_all=”#ffffff” box_shadow_style=”preset2″ box_shadow_horizontal=”0px” box_shadow_vertical=”15px” box_shadow_blur=”60px” box_shadow_color=”rgba(29,61,71,0.2)” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”40px||40px|” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”||||||||” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n
Hello, my name is Suzanne, Finding the right therapist is like finding the right pair of shoes\u2026one size doesn\u2019t fit all. When you find the right fit you feel comfortable, sturdy, strong and supported. You know they will aid you on your journey.<\/span><\/p>\n My therapeutic style is very organic and client centered. I will provide a safe space for your story to be heard; and I will offer perspective and guidance in order to help you to heal, grow and evolve into the best version of yourself. I truly believe that everyone has all of the answers they need within them. Sometimes people cannot see, feel, hear or realize what is right in front of them. I will help you to see and feel things more clearly by asking different questions, important ones. Together we can change the patterns of your past that are holding you back. When we know and understand things from a different perspective, it enables us to perceive things in a different light and become unstuck.<\/span><\/p>\n I will help empower you to achieve happiness, self love, mental\/emotional\/physical\/spiritual awareness and trust in yourself.\u00a0<\/span><\/p>\n I am a mother of two school aged children and I live an active and healthy lifestyle.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Practice Section” _builder_version=”4.16″ background_enable_color=”off” custom_padding=”110px||110px|” global_colors_info=”{}”][et_pb_row column_structure=”1_5,3_5,1_5″ admin_label=”Practice Area” _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”||||||||” header_2_text_align=”center” header_2_font_size=”48px” header_2_line_height=”1.6em” custom_margin=”||10px|” custom_padding=”|||” animation_style=”fade” header_2_font_size_tablet=”40px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n I strive to create a comfortable, safe environment, where we work to achieve your goals together.<\/p>\n [\/et_pb_text][et_pb_divider divider_position=”center” divider_weight=”3px” _builder_version=”4.16″ max_width=”70px” module_alignment=”center” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”10%” animation_starting_opacity=”100%” locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ admin_label=”Practice Area” _builder_version=”4.16″ max_width=”1280px” use_custom_width=”on” custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/talkinghelps.ca\/wp-content\/uploads\/2023\/03\/depressed-woman-P6QTDZU.jpg” title_text=”depressed-woman-P6QTDZU” show_bottom_space=”off” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.20.2″ custom_margin=”||30px|” animation_style=”zoom” animation_direction=”top” animation_intensity_zoom=”2%” box_shadow_style=”preset1″ box_shadow_vertical=”15px” box_shadow_blur=”60px” box_shadow_color=”rgba(29,61,71,0.2)” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” link_font=”||||||||” link_text_color=”#ffba60″ header_font=”||||||||” header_4_font_size=”22px” header_4_line_height=”1.8em” module_alignment=”center” animation_style=”fade” link_option_url=”\/counseling-services\/lethbridge-anxiety-depression-stress-counselling\/” global_colors_info=”{}”]<\/p>\n Many of us struggle with feelings of sadness, overwhelming fears, or a desire for relief. This can make it hard to handle…\u00a0Learn More<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/talkinghelps.ca\/wp-content\/uploads\/2023\/03\/man-wearing-pajamas-suffering-with-depression-ZVXS9MC.jpg” title_text=”man-wearing-pajamas-suffering-with-depression-ZVXS9MC” show_bottom_space=”off” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.20.2″ custom_margin=”||30px|” animation_style=”zoom” animation_direction=”top” animation_intensity_zoom=”2%” box_shadow_style=”preset1″ box_shadow_vertical=”15px” box_shadow_blur=”60px” box_shadow_color=”rgba(29,61,71,0.2)” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text content_last_edited=”off|desktop” _builder_version=”4.16″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” link_font=”||||||||” link_text_color=”#ffba60″ header_font=”||||||||” header_4_font_size=”22px” header_4_line_height=”1.8em” module_alignment=”center” animation_style=”fade” link_option_url=”\/counseling-services\/lethbridge-grief-loss-abuse-counselling\/” locked=”off” global_colors_info=”{}”]<\/p>\n Life transitions are hard, whether related to a loss of a loved one or a shift in career, it can feel incredibly painful adjusting to the new… Learn More<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/talkinghelps.ca\/wp-content\/uploads\/2023\/03\/anger-management-counselling-sq.jpg” title_text=”anger-management-counselling-sq” show_bottom_space=”off” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.20.2″ custom_margin=”||30px|” animation_style=”zoom” animation_direction=”top” animation_intensity_zoom=”2%” box_shadow_style=”preset1″ box_shadow_vertical=”15px” box_shadow_blur=”60px” box_shadow_color=”rgba(29,61,71,0.2)” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” link_font=”||||||||” link_text_color=”#ffba60″ header_font=”||||||||” header_4_font_size=”22px” header_4_line_height=”1.8em” module_alignment=”center” animation_style=”fade” link_option_url=”\/counseling-services\/anger-management\/” locked=”off” global_colors_info=”{}”]<\/p>\n Sometimes, we have days that seem to be filled with nothing but opportunities to get angry. Strong emotions are simply our body\u2019s way<\/span>…\u00a0Learn More<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ admin_label=”Practice Area” _builder_version=”4.16″ max_width=”1280px” use_custom_width=”on” custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/talkinghelps.ca\/wp-content\/uploads\/2023\/03\/trauma-and-ptsd-counselling-1.jpg” title_text=”trauma-and-ptsd-counselling-1″ show_bottom_space=”off” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.20.2″ custom_margin=”||30px|” animation_style=”zoom” animation_direction=”top” animation_intensity_zoom=”2%” box_shadow_style=”preset1″ box_shadow_vertical=”15px” box_shadow_blur=”60px” box_shadow_color=”rgba(29,61,71,0.2)” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” link_font=”||||||||” link_text_color=”#ffba60″ header_font=”||||||||” header_4_font_size=”22px” header_4_line_height=”1.8em” module_alignment=”center” animation_style=”fade” link_option_url=”\/counseling-services\/trauma-ptsd\/” locked=”off” global_colors_info=”{}”]<\/p>\n Post-Traumatic Stress Disorder (PTSD) is a condition that follows an event whereby a person perceives there may have been some serious risk of harm to them, or someone<\/span>…\u00a0Learn More<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/talkinghelps.ca\/wp-content\/uploads\/2023\/03\/mother-and-teenage-daughter-having-an-argument.jpg” title_text=”mother-and-teenage-daughter-having-an-argument” show_bottom_space=”off” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.20.2″ custom_margin=”||30px|” animation_style=”zoom” animation_direction=”top” animation_intensity_zoom=”2%” box_shadow_style=”preset1″ box_shadow_vertical=”15px” box_shadow_blur=”60px” box_shadow_color=”rgba(29,61,71,0.2)” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” link_font=”||||||||” link_text_color=”#ffba60″ header_font=”||||||||” header_4_font_size=”22px” header_4_line_height=”1.8em” module_alignment=”center” animation_style=”fade” link_option_url=”\/counseling-services\/children-teens\/” global_colors_info=”{}”]<\/p>\n Being a teenager or a youth in today\u2019s world can be extremely overwhelming. Feelings of loneliness, fear, and the pressure to be \u201cenough\u201d…\u00a0Learn More<\/a><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/talkinghelps.ca\/wp-content\/uploads\/2023\/03\/alcoholism.jpg” title_text=”alcoholism” show_bottom_space=”off” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.20.2″ custom_margin=”||30px|” animation_style=”zoom” animation_direction=”top” animation_intensity_zoom=”2%” box_shadow_style=”preset1″ box_shadow_vertical=”15px” box_shadow_blur=”60px” box_shadow_color=”rgba(29,61,71,0.2)” locked=”off” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” link_font=”||||||||” link_text_color=”#ffba60″ header_font=”||||||||” header_4_font_size=”22px” header_4_line_height=”1.8em” module_alignment=”center” animation_style=”fade” link_option_url=”\/counseling-services\/addiction-abuse\/” locked=”off” global_colors_info=”{}”]<\/p>\nHow I Can Help You<\/h2>\n
Anxiety, Depression, Stress<\/h4>\n
Grief and Loss<\/h4>\n
Anger Management<\/h4>\n
Trauma and PTSD<\/h4>\n
Children and Teens<\/h4>\n
Addiction and Abuse<\/h4>\n