Areas of Expertise

At our practice, we specialise in the following areas:

  • Relationship counselling / couples counselling / marriage counselling: We work with partners who are navigating separation, communication breakdowns, infidelity, or simply want to deepen connection and trust.
  • Anxiety counselling: For individuals experiencing worry, panic, nervousness or life transitions, we provide evidence-based support to understand and work through anxiety in a safe space.
  • Trauma counselling: Whether you’re dealing with past or recent trauma, we offer informed, sensitive care to help you process, heal and rebuild resilience.
  • Grief counselling: Loss takes many forms. We support you through the emotional, relational and existential aspects of grief, helping you find your path forward.
  • Online Therapy: We provide secure online (virtual) sessions that bring flexibility without compromising the quality of care. Questions about how virtual therapy works and whether it’s right for you? We’ll answer them openly.

Frequently Asked Questions

Couples counselling (also called relationship or marriage counselling) is a space where partners explore patterns, improve communication, address conflict, rebuild trust or deepen intimacy. If you’re facing repeated arguments, intimacy issues, a major life change, or you just want to strengthen your relationship, this support can be valuable.

A few steps help make your sessions more effective:

  • Both partners commit to attending and being open.

  • Think ahead about what you’d like to gain or change.

  • Be ready to share your own perspective (and listen to your partner’s).

  • Approach it with curiosity rather than blame.

  • Be prepared for homework or exercises outside the session.

Your first session will likely involve sharing your current situation, what’s been working and what’s not, and setting goals. Subsequent sessions often include identifying patterns, building new communication tools, doing exercises (individually or together), and tracking progress. You may also be asked to do some reflection or small tasks between sessions.

Yes — virtual therapy (online sessions via secure video or phone) has shown good results for many people. It lets you access care from wherever you are, adds flexibility, and can feel just as connected as in-person work when done well. We use a secure platform, ensure confidentiality, and adapt tools for the online space.

For anxiety, counselling helps you understand triggers, develop coping strategies, build resilience and work on lifestyle factors. For trauma, the work includes creating safety, processing memories, integrating experiences, and reconnecting with the present. For grief, we address emotional, relational and meaning-making aspects of loss, helping you navigate each stage at your pace.