How Counselling Helps You Reframe Negative Thought Patterns image

How Counselling Helps You Reframe Negative Thought Patterns

Negative thought patterns can hold us back, impacting both our emotional and physical well-being. From self-doubt...
May 1, 2025
Building Emotional Resilience Through Self-Reflection and Awareness image

Building Emotional Resilience Through Self-Reflection and Awareness

Understanding Emotional Resilience Emotional resilience is the ability to adapt and bounce back when faced with...
April 1, 2025
Performance and Well-Being image

Performance and Well-Being

Athletes and Mental Health Approximately 7.2 million Canadians regularly engage in sports (Heritage Canada, 2013),...
Landon Gross
February 12, 2025
How to Prepare for Your First Counselling Session image

How to Prepare for Your First Counselling Session

Deciding to attend counselling is a big step toward improving your mental and emotional well-being. Whether you’re...
February 1, 2025
The Role of Active Listening in Counselling: Why It's More Than Just Talking image

The Role of Active Listening in Counselling: Why It's More Than Just Talking

Counselling is often seen as a space where you talk about your thoughts and feelings, but there's much more to it...
January 23, 2025
Understanding Different Types of Counselling: Which Approach is Right for You? image

Understanding Different Types of Counselling: Which Approach is Right for You?

Counselling can be a powerful tool in helping individuals navigate life's challenges, gain self-awareness, and...
January 1, 2025
The Paradox of Perfectionism image

The Paradox of Perfectionism

While striving for excellence can be a positive force, tipping the scale toward perfectionism can lead to...
December 1, 2024
Thriving in Transition: Mastering Adaptability and Resilience in Times of Change image

Thriving in Transition: Mastering Adaptability and Resilience in Times of Change

Embracing Change with a Positive Mindset Change is an inevitable part of life, and how we handle it often defines...
November 1, 2024
Enhancing Resilience through Emotional Intelligence image

Enhancing Resilience through Emotional Intelligence

Understanding Emotional Intelligence In our fast-paced world, resilience is a crucial trait that helps us navigate...
October 1, 2024
Talking Through Play Therapy image

Talking Through Play Therapy

Communicating and healing through play
Brittany Dyck
September 17, 2024