Hello! I have had the pleasure of working and volunteering in the field of mental health since 2006.
As a helping professional, I approach counselling from a Person Centered and Strength Based perspective, with a Cognitive Behavioral Therapy foundation, while also bringing in other approaches including, but not limited to, Narrative Therapy, Solution Focused Therapy, Art based activities, EMDR, and trauma informed practices.
The counselling process is a journey that I feel honored to be part of with all my clients. This journey can be challenging at times so my goal is to create a safe, honest, trusting, and supportive environment where one can experience the sense of being seen and heard.
Mental health is important for everyone, so in my downtime I enjoy engaging my creative side through arts and crafts, and attending dance classes and violin lessons. I have a dog who keeps me on my toes, and I enjoy taking her for walks with my significant other.
I look forward to having the opportunity to meet and work with you.
