by McMillan James | Mar 24, 2020 | Counselling, Counsellors, Uncategorized
Strategies for reducing stress and keeping calm during uncertain times. Our Physical Response to Stress During this unfamiliar and stressful time, how do we tap into our ‘calm’ and avoid defaulting to a state of anxiety and distress? If you have been a client in my...
by McMillan James | Feb 24, 2020 | Counselling, Counsellors
Simple steps for finding a counsellor. Let’s set the stage shall we? You have considered seeing a counsellor for some time, but starting this process has always seemed too daunting/unfamiliar/intimidating – insert your adjective of choice. Nonetheless, you have...