Anger Management

Anger Management

Sometimes, we have days that seem to be filled with nothing but opportunities to get angry. Strong emotions are simply our body’s way of telling us that something is wrong. It is never wrong to experience anger. However, it is essential that we manage our anger effectively. Anger becomes a problem when we ‘magnify’ a situation and make it bigger than it is, or when our anger occurs too often. Life is about many stressors; finances, parenting, work, health problems, extended family issues. When our burden becomes too great, anger spills out, and at times we hurt those close to us.

If you are struggling with managing your anger, you do not need to do this alone. A trained and skilled counsellor can help. He or she will be able to help you identify what is driving your anger, help you develop a healthy response to what you are feeling, and learn new skills.

Substance Abuse and Addiction

Substance abuse and other addictions can have devastating consequences. The people who struggle with addiction(s) and their family members and friends who seem unable to help. Are you suffering from an addiction?

  • alcohol, drugs
  • gambling
  • sex, relationships, pornography
  • the internet
  • others

Do you feel like you are caught in a painful trap that could eventually destroy everything improtant to you?

A skilled and trained counsellor, working in conjunction with other resources and multidisciplinary team members, can form a trusting and therapeutic relationship with person(s) suffering addictions. They can assist the individual and their family in dealing with such issues as denial, cravings, recovery, relationship repair, relapse prevention, spirituality, and eventual freedom from addiction.

At Associates Counselling, we have skilled counsellors to help make sense of the addictive process, and to help people move towards recovery.

Counsellors with this Specialty

We are proud to offer a diverse and experienced team of counsellors. Whether you require the services of a psychologist or social worker, we have someone ready to help.

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